Breathwork Journey: Reset & Regulate

Reset & Regulate is a free 75-minute online breathwork experience designed to help you slow down, reset your nervous system, and come back into your body — especially if you’ve been feeling overwhelmed, stressed, stuck, or disconnected.

If you’ve tried mindset work, talk therapy, or “pushing through” but still feel tense, exhausted, or emotionally overloaded, this class offers a different entry point: the body first.

In this guided session, you’ll be led through a safe, accessible breathwork journey that supports nervous system regulation, emotional release, and deep grounding. You’ll learn how your breath directly impacts stress, clarity, and capacity — and how to use it intentionally to shift out of survival mode and into a more regulated, supported state.

This experience is suitable for beginners and those familiar with breathwork alike. You’ll be guided every step of the way.

You’ll leave feeling:

• Calmer and more present in your body