About
Hi I'm Tess
Nothing in your life or leadership truly changes. Until your nervous system does.
For most of my life, I looked capable on the outside while fighting my body on the inside.
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By fourteen, I had been diagnosed with Rheumatoid Arthritis and Crohn’s disease. My nervous system learned early how to survive — through control, drive, and pushing past limits.
That survival pattern followed me everywhere.
Into adulthood.
Into relationships.
Into work.
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From the outside, I was successful. I built a career in high-pressure environments, stepped into leadership roles, and learned how to perform under pressure.
​But internally, something wasn’t working.
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I was constantly pushing through stress, ignoring what my body was telling me, and trying to be who I thought I needed to be — at work, in relationships, and in life.
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Everything began to change when I started working with the nervous system directly.
Through somatic practices, breathwork, and experiential work, I began to understand how deeply our internal patterns shape how we live, relate, and lead.
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As I changed, the way I showed up in my life and leadership changed too.
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I became more grounded, more present, and far less reactive under pressure. The teams around me felt the difference.
Trust increased.
Conflict decreased.
People took greater ownership of their work.
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That experience reshaped the way I think about leadership, relationships, and performance.
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Today, I bring together my personal experience with over 16 years of executive leadership across government and private sectors, where I have:
• built and led high-performing teams
• guided organizations through complex change and restructuring
• mentored leaders through growth, burnout, and transition
• conducted operational and efficiency reviews across departments
• improved systems, workflows, and organizational effectiveness
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Alongside my leadership background, I am trained in breathwork facilitation and somatic therapy practices, integrating nervous system regulation and experiential methods into the work I do with individuals and organizations.
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My work today reflects both sides of that journey — the human and the professional.
Why TR Wellness
For Individuals
Because insight alone doesn’t change your life — capacity does.
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Most people don’t struggle because they don’t know better.
They struggle because their nervous system is running patterns built long before their current reality.
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If you’re overwhelmed, people-pleasing, or constantly pushing past your limits, it’s not a willpower issue.
If you feel stuck in old relationship dynamics, fear conflict, or shrink in moments that matter, it’s not a confidence issue.
It’s a capacity issue.
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At TR Wellness, we help individuals work at the root of these patterns — in the body and nervous system — where they were formed and where they can be changed.
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This work may feel unfamiliar at first. It sometimes asks you to feel what you’ve spent years avoiding — not to relive the past, but to resolve it.
Because avoiding emotion doesn’t erase it; it embeds it.
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Through somatic tools, breathwork, and experiential practices, you actually feel shifts immediately and learn skills your body can actually use:
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regulating stress and emotional overwhelm
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setting boundaries without guilt or collapse
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staying present in difficult conversations
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embodying confidence instead of performing it
When your system has more capacity,
your life starts to feel different — from the inside out.
For Organizations
Because sustainable leadership requires internal capacity — not just strategy.
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TR Wellness was built at the intersection of lived experience and executive leadership.
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Alongside my personal healing journey, I bring over 16 years of corporate experience across government and private sectors, working in senior leadership roles responsible for:
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building and leading high-performing teams
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guiding organizations through complex change and restructuring
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mentoring leaders through growth, burnout, and transition
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conducting efficiency and performance reviews across departments
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improving systems, workflows, and organizational effectiveness
I’ve worked inside the pressure — and alongside it.
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I’ve seen what happens when organizations demand performance without regulation, and when leaders are expected to manage complexity without the internal capacity to hold it.
For Facilitators
Breathwork is one of the most powerful practices for transformation — but with that power comes responsibility.
Safe facilitation requires more than learning breath patterns or physiology; it means holding space with awareness of the nervous system, trauma, and integration, because what happens before and after a session is just as impactful as the breathwork itself.
Whether you’re beginning your journey toward facilitation, integrating nervous system and trauma-awareness with pranayama techniques into your current work, or deepening your personal practice, the Foundations Training gives you the science, tools, and embodied experience to build a strong base. This training expands your capacity to support yourself and complement the work you already do. To guide full breathwork journeys, you’ll continue on to the SHIFT Advanced Training.
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SHIFT Advanced: Path to Certification The SHIFT Advanced Breathwork Training is where you bridge theory and practice - developing the skill, confidence, and professionalism to guide transformative breathwork sessions safely and effectively.
What Makes This Work Different & What it Delivers
We don’t focus on changing behavior. We change the system that creates it.
​Most approaches offer insight, strategy, or surface-level tools. Ours goes deeper — without becoming abstract or impractical.
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This work combines somatic tools, nervous system training, experiential learning, and practical skill-building so change happens where patterns actually live: in the body, not just the mind.
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That means people don’t just understand new ways of working or relating — they become capable of them under real-world pressure.
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For individuals, this looks like:
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less chronic stress and overwhelm
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healthier boundaries and relationships
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embodied confidence and self-trust
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improved health, energy, and resilience
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For organizations, it looks like:
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leaders who can regulate under pressure
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teams that navigate change without collapse
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clearer communication and decision-making
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sustainable performance without burnout
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This isn’t theory.
It isn’t a workbook.
And it isn’t a quick fix.
It’s a recalibration of the nervous system —
so life and leadership can actually change from the inside out.
