TESS ROUSE BREATHWORK & WELLNESS
You’ve Been Carrying a Lot. This Is Where It Starts to Lift.
A 20-minute guided breathwork session to help you let go of what’s been weighing you down—even if you can’t name it yet.
Ready for a Shift?
3 Real Reasons to Press Play Today:
Because talk therapy helped—but you’re still stuck.
You’ve processed it in your mind. But your body hasn’t had a chance to release it. This session helps you let go of what you’ve been holding.
Because your nervous system is exhausted.
Stress, overthinking, and emotional overload keep you in fight-or-flight. Breathwork guides you into calm—without needing hours of your time.
Because it actually works—in one session, 20 minutes
No fluff. No forcing. Just 20 minutes to feel relief, clarity, and calm—without needing to “figure it all out.”
This isn’t another self-care “should”—it’s a tool that actually works. Experience the shift for yourself.
Why me?
Oh hey, I'm Tess -
—and I know what it’s like to be high-functioning but emotionally and physically tapped out.
On the outside, I had the perfect life: a thriving career, a list of accomplishments, and everything I was told would bring fulfillment.
On the inside? I was stressed, disconnected, and slowly breaking down.
For 18 years, I lived with Crohn’s (an autoimmune disease), powered through burnout, and ignored the signals from my body—until I couldn’t anymore.
Breathwork didn’t just help me heal.
It gave me access to a version of myself I hadn’t felt in years—present, clear, calm, and here.
Now I guide others through the same shift.
Whether you’re a professional, a parent, or someone who carries it all—this work helps you stop managing your life, and start experiencing it.
Through classes, retreats, digital audios, and 1:1 sessions, I help you regulate your nervous system, process what’s stuck, and return to who you really are—before the pressure, before the burnout, before the overwhelm.
Because you don’t need fixing. You just need a breath that actually lands
