Just BREATHE

I was recently featured in the Saskatoon StarPhoenix in an article titled “Just Breathe,” which explores why therapies that target the nervous system — like breathwork — are being recognized as some of the most effective and accessible tools for modern stress, overwhelm, and emotional health. In the piece, I share how conscious circular breathing helps people release stored emotions, regulate their nervous system, and find relief in a way that’s both practical and science-backed. You can read the full article here: Read the full piece on PressReader.