Breathwork Bundle

Six Sessions. One Deep Reset.
 
For the one who feels stuck, reactive, anxious, heartbroken, physically drained, or just done—this bundle is your turning point. The Shift Bundle includes six powerful breathwork journeys designed to meet you in the mess, move you through it, and bring you back home to yourself.
 
Each audio session is 20–25 minutes and includes:
 
Breathwork 101 (a quick intro for all levels)
Guided meditation to ground and drop in
Fully guided active breathwork journey to feel, process, and release
Visualization for integration to anchor the shift
 
What’s inside:
Healing & Transformation – For when you feel broken and can’t explain why
Triggered AF – For emotional reactivity, rage, and overwhelm
Dissolving Fear – For anxiety and spiraling thoughts
Mending Heartbreak – For grief, breakups, and emotional loss
Navigating Endings – For letting go of what’s no longer yours
Physical Healing – For when your body is holding what your mind can’t
 
This bundle supports you in releasing what’s stuck, clearing emotional clutter, and rewiring your nervous system—so you can feel lighter, more regulated, and more you.