Healing & Transformation Breathwork

For the one who feels stuck, heavy, or broken—and can’t explain why. This breathwork journey is for the moments when talk therapy isn’t cutting it, when you can’t find the words, but you know something inside needs to shift.
 
In just 20–25 minutes, you’ll move from emotional fog and suffering to clarity, softness, and self-connection. This audio includes Breathwork 101 (a quick how-to), a grounding guided meditation, a fully guided active breathwork journey, and a visualization to help you integrate and anchor the shift.
 
You’ll begin to access and release what’s been hiding beneath the surface—so you can feel lighter, clearer, and more like yourself again.