Triggered AF Breathwork

You're not crazy—you’re triggered AF. This session meets you in the heat of emotional reactivity and walks you through it, breath by breath. In just 20–25 minutes, you’ll go from raging, overwhelmed, or shut down to grounded, clear, and back in your body.
 
Comes with a short how-to, meditation to center, fully guided breathwork journey, and an integration to close the loop.