Everyone wants healing. Growth. Awareness. Until it actually starts changing them. Until it costs them something. We romanticize the healing journey. We imagine clarity, flow, relief, a lighter life. But real self-awareness doesn’t arrive softly. It arrives like a door closing behind you. Once you see, you can’t unsee. “Ignorance is bliss” exists for a reason. Because the moment awareness turns on, life doesn’t get easier. Often, it gets heavier. More demanding. You lose the comfort ignorance...

I was recently featured in the Saskatoon StarPhoenix  in an article called “ Just Breathe ” , which explores how therapies targeting the...

Let’s be honest—no one wants  to sit in discomfort. No one volunteers for heartbreak, rejection, illness, or uncertainty. And yet, if...