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TESS ROUSE BREATHWORK & WELLNESS
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Join date: Apr 19, 2023
Posts (6)
Jan 13, 2026 ∙ 2 min
The Cost of Your Self Awareness
Everyone wants healing. Growth. Awareness. Until it actually starts changing them. Until it costs them something. We romanticize the healing journey. We imagine clarity, flow, relief, a lighter life. But real self-awareness doesn’t arrive softly. It arrives like a door closing behind you. Once you see, you can’t unsee. “Ignorance is bliss” exists for a reason. Because the moment awareness turns on, life doesn’t get easier. Often, it gets heavier. More demanding. You lose the comfort ignorance...
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Sep 24, 2025 ∙ 2 min
Just Breathe - Why it's For Everyone
I was recently featured in the Saskatoon StarPhoenix in an article called “ Just Breathe ” , which explores how therapies targeting the...
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Jul 13, 2025 ∙ 2 min
Embracing Where You’re At: Why the Hard Moments Are Here to Help You
Let’s be honest—no one wants to sit in discomfort. No one volunteers for heartbreak, rejection, illness, or uncertainty. And yet, if...
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