The Missing Piece in Your Manifestation Practice (and How to Fix It)
- Tess Rouse
- Apr 11
- 2 min read
Let’s get one thing straight:
Manifestation isn’t about repeating “I am abundant” 20 times and hoping for the best.
You can't just think your way to the life you want.
You have to feel it in your body—and more importantly, feel safe receiving it.
This is where so many people get stuck.
They dream of $10K months, a loving partner, a soul-led career...
But their body says, “That’s not safe. That’s not familiar. That’s not for me.”
That inner dissonance creates resistance—and the universe feels that.
So, what actually works?
Somatic manifestation.
Feeling the frequency of what you want before it arrives.
And addressing the blocks when you can’t.
That’s what this method is about.
Try this 4-step embodiment practice:
💫 The Manifestation Method That Rewires Your Body, Not Just Your Mind
Step 1: Get Crystal Clear on What You Want
What are you calling in?
Examples:
$10K months
A new home
A deeply loving, emotionally safe partner
A meaningful, abundant career opportunity
Write it down. Vividly. Use all your senses. This is your vision anchor.
Step 2: Identify What That Will Bring You (In the 3D)
Now go deeper—what will this thing give you in your actual life?
Examples:
$10K months → time freedom, validation, creative control
A new home → beauty, stability, privacy
A loving partner → intimacy, companionship, support
List every tangible thing it will shift in your day-to-day.
Step 3: Find the Feeling Beneath the Thing
Strip the “thing” away. What’s the feeling you’re chasing underneath?
Examples:
$10K months → safety, flexibility, confidence
A loving partner → connection, emotional security, being seen
Dream job → impact, freedom, self-worth
These emotions are your real desire. And the universe responds to emotion, not logic.
Step 4: Shift From Lack to Magnetism
Ask: Where in my life am I already feeling these things?
If you want a partner who makes you feel seen—who already sees you? A friend? Your dog? Your coach?
If you want abundance—look at your fridge, your support system, your home. Gratitude creates the energy of already having, which is magnetic.
The secret?
You attract what you’re emotionally available for. The more you recognize you already have, the more you receive.
You Were Born Worthy
You came into this world believing you were enough.
But somewhere along the way, you picked up stories that said otherwise—stories you never agreed to.
Most of those stories?
They come from your earliest relationships—especially with your mother or primary caregiver.
And if you’re ready to stop carrying what isn’t yours...
🔥 Try the Mother Wound Breathwork Workshop
This self-paced, 90-minute guided breathwork journey helps you:
Release inherited beliefs around worth, safety, and love
Regulate your nervous system so manifestation actually lands
Tap into the version of you who believes she gets to have it all
(Self-paced • Fully guided • Deeply transformative)
You’re not here to shrink yourself to stay safe.
You’re here to remember who you are—and to create from that place.
With love,
Tess
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